Biohacking
I began biohacking at a very young age. I spent the early part of my career in the biotechnology and anti-aging space. I am currently updating this page and will be sharing my biomarker and experiment data. For the time being, here is a list of the supplements I currently consume.
First Thing:
High Polyphenol Olive Oil Shot (1Tbsp in morning)
Liposomal NMN
DS-01 Daily Synbiotic
Morning:
Omega-3 Fish Oil
125mg Liposomal Trans-Resveratrol
100mcg D3 (cholecalciferol)
100mcg K2 (menaquinone-7)
500mg Ashwaganda
4mg Zeaxanthin
Evening:
900mg TMG
77mg Liposomal Quercetin
35mg Liposomal Fisetin
3mg Liposomal Spermidine
400mg Liposomal Red Yeast Rice
100mg Liposomal CoQ10
100mg Liposomal Berberine
Morning and Evening:
5mg Choline Stabilized Orthosilic Acid
100mg Choline
12mg Astaxanthin
600mg Aged Garlic