I began biohacking at a very young age. I spent the early part of my career in the biotechnology and anti-aging space. I am currently updating this page and will be sharing my biomarker and experiment data. For the time being, here is a list of the supplements I currently consume.

First Thing:

High Polyphenol Olive Oil Shot (1Tbsp in morning)

Liposomal NMN

DS-01 Daily Synbiotic


Omega-3 Fish Oil

125mg Liposomal Trans-Resveratrol

100mcg D3 (cholecalciferol)

100mcg K2 (menaquinone-7)

500mg Ashwaganda

4mg Zeaxanthin


900mg TMG

77mg Liposomal Quercetin

35mg Liposomal Fisetin

3mg Liposomal Spermidine

400mg Liposomal Red Yeast Rice

100mg Liposomal CoQ10

100mg Liposomal Berberine

Morning and Evening:

5mg Choline Stabilized Orthosilic Acid

100mg Choline

12mg Astaxanthin

600mg Aged Garlic